Vegetable List

Stolen from elowcarbfoodlist:

0 Net Carb Vegetables 

Endive

1 Net Carb Vegetables
Bok Choy
Broccoli Raab
Celery

2 Net Carb Vegetables 
Arugula
Asparagus
Chard
Chayote
Eggplant
Hearts of Palm
Jicama
Lettuce
Radishes
Spinach

3 Net Carb Vegetables 
Bell Peppers, Green
Cabbage, Green & Savoy
Cauliflower
Cucumber
Daikon
Kohlrabi
Mushrooms, Button
Pumpkin Puree (1 cup)
Rhubarb
Summer Squash
Zucchini

4 Net Carb Vegetables 
Avocado, California (1 cup)
Fennel
Green Beans
Mushrooms, Crimini & Oyster
Okra
Radicchio
Tomatoes

5 Net Carb Vegetables 
Avocado, Florida (1 cup)
Bell Peppers, Red
Broccoli
Edamame (1/2 cup)
Mushrooms, Enoki
Turnips

6 Net Carb Vegetables 
Artichoke (1 choke)
Bell Peppers, Yellow
Brussels Sprouts
Cabbage, Red
Snow Peas
Sugar Snap Peas
Pumpkin
Rutabagas

7 Net Carb Vegetables 
No vegetables

8 Net Carb Vegetables 
Carrots
Celeriac
Edamame
Winter Squash (“all varieties” average as defined by USDA)

9 Net Carb Vegetables 
Onion
Kale

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s